benefits and research findings

Health Benefits of Yoga

Sadhguru answers a question on the health benefits of yoga and explores exactly how yoga helps you stay healthy

some research findings

The research team designed a quasi-experimental study at Isha Yoga Center at Isha Foundation in Coimbatore, India.

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Can Yogic Breathing Techniques Like Simha Kriya and Isha Kriya Regulate COVID-19-Related Stress?

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Measurement of the effect of Isha Yoga on cardiac autonomic nervous system using short-term heart rate variability

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