practices offered

upa yoga

Upa Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system.

angamardana

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.

surya kriya

“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system.

yogasanas

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing.

bhuta shuddhi

There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements” to establish wellbeing of body and mind.

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