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Questioner: Sadhguru, there are days when I am extremely happy, and there are days when I am extremely sad for no reason. How to deal with these ups and downs? Sadhguru: In southern India, if someone laughs too much and is too happy, they say, “Don’t laugh so much. It will be followed by misery.” […]

how to take your sadhana to the next level part 7: first things first – the order of asanas Questioner: Namaskaram, Sadhguru. What is the importance of the sequence in which we are doing the asanas? Can we change the order?  Sadhguru: The order is not something that you or I invented – it arises

how to take your sadhana to the next level part 6: effect of water on the body during yogic practices Questioner: Namaskaram, Sadhguru. You said we should not drink water or use the restroom during the practices – why not?  Sadhguru: This whole idea that you have to sip water all the time has been

how to take your sadhana to the next level part 5: why empty bowels are essential for hatha yoga practice? Sadhguru: You should not only be on an empty stomach – your bowels should be empty too. If you do Hata Yoga, You must ensure to leave at least 10 or better 12 hours between

how to take your sadhana to the next level part 4: the impact of Clothing, jewelry, and spectacles When I did hatha yoga as a young boy, the only thing we were allowed to wear was a small loin cloth. The idea was that there should be as little obstruction as possible. Traditionally in India,

how to take your sadhana to the next level part 3: honey Honey is a substance whose chemical composition is very close to that of human blood. Especially for people who are doing yogic practices, it is good to consume honey. Depending on whether you consume it raw, with cold water, or in warm water,

how to take your sadhana to the next level part 2: neem and turmeric Neem is a very unique tree. Neem leaves are the most complex leaves on the planet, and they have particular benefits in opening up the system. In India, if you have psychological problems, they “thrash” you with neem leaves. If you

how to take your sadhana to the next level part 1: getting started – the elements of water Hatha yoga is about creating a body that will not be a hurdle in your life but a stepping stone towards blossoming into your ultimate possibility. One simple thing you can do to prepare your body before

Questioner: When I first came to the Inner Engineering program, I came with such madness for you and the whole process. But over time, the madness has been waning. Can you explain this, Sadhguru? Sadhguru: It takes a lot of discipline to maintain this madness. If this madness has not touched you; if life –