Articles
how to take your sadhana to the next level part 1: getting started – the elements of water Hatha yoga is about creating a body that will not be a hurdle in your life but a stepping stone towards...
how to take your sadhana to the next level part 2: neem and turmeric Neem is a very unique tree. Neem leaves are the most complex leaves on the planet, and they have particular benefits in opening up...
how to take your sadhana to the next level part 3: honey Honey is a substance whose chemical composition is very close to that of human blood. Especially for people who are doing yogic practices, it...
how to take your sadhana to the next level part 4: the impact of Clothing, jewelry, and spectacles When I did hatha yoga as a young boy, the only thing we were allowed to wear was a small loin cloth...
how to take your sadhana to the next level part 5: why empty bowels are essential for hatha yoga practice? Sadhguru: You should not only be on an empty stomach – your bowels should be empty too. If...
how to take your sadhana to the next level part 6: effect of water on the body during yogic practices Questioner: Namaskaram, Sadhguru. You said we should not drink water or use the restroom during...
how to take your sadhana to the next level part 7: first things first – the order of asanas Questioner: Namaskaram, Sadhguru. What is the importance of the sequence in which we are doing the...